Classes

Find rhythm, groundedness, and flow with dance classes at Ananya Dance Theatre's Shawngram Institute for Performance & Social Justice.

In-Person & Online Classes

 

Wednesday Water Dances

Wednesdays 9:30-11:00 am CT with Kealoha Ferreira

A weekly dedication to the vitality and life force of Water. In class, we will offer breath, dance, meditation, story, song, and reflection. Each class will take shape a little differently, staying responsive to the ongoing movements protecting the value and longevity of water worldwide. Facilitated by Kealoha Ferreira, an Ananya Dance Theatre Artist, Wednesday Water Dances will begin with grounding movement, flow into dedicated time for personal practice/research/reflection, and close with collective sharing. All who are committed to deepening their relationship with water are welcome to participate.

 

Yorchhā Elements | Yorchhā Integrations

Integrations every Friday 6:00-7:00 pm CT with Kealoha Ferreira (resuming 11/11!)

Elements every Saturday 9:00 am-10:00 am CT with Parisha Rajbhandari

Yorchhā Elements | Yorchhā Integrations is a new approach to the previous Intro and Advanced class structure. Now, these classes are in conversation with each other, breaking down Yorchhā elementals like footwork or torso articulation in the Saturday “Elements” class and then adding continued complexity in the following Friday’s “Integrations” class.

*Yorchhā is Ananya Dance Theatre’s trade-marked contemporary technique that intersects principles of vinyasa yoga, classical Indian dance form Odishi (from the eastern Indian state of Odisha), and martial art form Chhau (also from Odisha).

 

Yoga: Aligning With Land

Sundays 3:00-4:00 pm CT with Kealoha Ferreira

From Tadasana (mountain pose), the first asana in Surya Namaskar (sun salutation) A, we connect our feet to the ground and shift our internal landscape to find equity with the land that sustains us. Our practices of relationality and reciprocity are also building blocks for sustainable and regenerative body practices. This Vinyasa class introduces and deepens the fundamentals of structural and energetic alignment in Yoga while moving towards right-relationship between place and community. All are welcome to participate. Variations and modifications will be provided for multiple access points in each class. Mats and blocks are encouraged with limited supplies available at the Institute.

 

 

Students attending in-person classes must wear face masks during class. No exceptions.

Contact Kealoha at kealoha.ferreira@ananyadancetheatre.org for an online class link, or with questions about accessibility.


Payment Information

Classes are operated on a pay-what-you-can basis. 

We suggest that participants pay $15.00 per class, but please donʻt let financial limitations stop you from participating! Another way to contribute is by sharing information about the classes on your social media or inviting people in your orbit to take classes with you!

Pay for classes here!


For liability purposes, please read through our participation waiver. Do not hesitate to ask questions or ask for variations on our movement in class. Our priority is to dance together joyfully, safely, and to the fullest of everybody’s abilities that day.
Liability Disclaimer:
By participating in these virtual classes, you agree that Ananya Dance Theatre is not responsible for, and you hereby waive all claims for loss, injury, or illness to person or property relating to your participation in dance classes and other activities sponsored by Ananya Dance Theatre.

 


Ananya Dance Theatre is supported in part by an American Rescue Plan Act grant from the National Endowment for the Arts to support general operating expenses in response to the COVID-19 pandemic.


Ananya Dance Theatre | Shawngram Institute for Performance & Social Justice

Mailing Address: P. O. Box 2427, Minneapolis, MN 55402-0427

Street Address: 1197 University Avenue West, Saint Paul, MN 55104